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.roll 30cm

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Physical therapy roller specifications, also known as foam rollers, vary depending on their type and size, but generally include the material (such as durable foam or reinforced plastic), dimensions (length, width, and height), weight, and surface, which may be smooth or bumpy. Uses include muscle massage, restoring flexibility, relieving pain, and promoting blood flow. They are suitable for use at home or in gyms.

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SKU: HO118
Category: Other
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Description

General Types and Specifications of Physical Therapy Rollers: Foam Roller: Material: Usually made of durable foam to withstand repeated use. Dimensions: Available in various lengths, up to 35 cm or more, and approximately 14 cm wide. Surface: Smooth surfaces and others with bumps help massage muscles more deeply. Uses: Relieve muscle pain after exercise, increase flexibility, and improve athletic performance. Wedge Roller: Material: Special Ruton material, which prevents damage to floors if dropped. Surface: Provides a comfortable, secure, and non-slip grip. Uses: Used for home or studio fitness, and is also ideal for aqua gymnastics. Dimensions and Weight: Rollers can range in length from 14 cm to 35 cm or more. Weight may vary depending on the material, with some types weighing up to approximately 0.8 kg. Benefits and features of rollers: Pain relief: Helps reduce muscle, joint, and ligament pain.