Rehabilitation exercises: They help strengthen muscles and gradually build strength after muscle injuries or joint surgery, including cardiac rehabilitation. Improved flexibility and range of motion: The straps have individual loops (the purple strap in the image has loops) that allow for a gradual increase in exercise difficulty and controlled stretching, helping to target specific areas such as the hamstrings or calves. Strength training: The straps provide continuous resistance to the muscles, making them an effective alternative to free weights. Home workouts, yoga, and Pilates: Due to their lightweight and portability, they can be used for a variety of activities at home or in a clinic.
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